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Shoulders and abs hypertrophy

by cmt

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Summary

  • event_availableMay 24th, 2022
  • schedule1 h
  • equalizer22 sets,  419 reps
  • fitness_center31982.5 lbs

1. Shoulder Shrugs hex bar

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 170 lbs

Total: 7425 lbs

2. Ab GHR Crunches

  • Set 1: 25 x 20 lbs
  • Set 2: 25 x 22.5 lbs
  • Set 3: 25 x 22.5 lbs

Total: 1625 lbs

3. Military press

  • Set 1: 15 x 52.5 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2512.5 lbs

4. Stability ball crunches

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 60 lbs
  • Set 3: 25 x 65 lbs

Total: 4625 lbs

5. Arnold Presses

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 65 lbs

Total: 2280 lbs

6. Ab cable crunches

  • Set 1: 25 x 80 lbs
  • Set 2: 25 x 85 lbs
  • Set 3: 30 x 85 lbs

Total: 6675 lbs

7. DB lateral raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 45 lbs

Total: 990 lbs

8. Ab Straps

  • Set 1: 15 x 195 lbs
  • Set 2: 15 x 195 lbs

Total: 5850 lbs