Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

June 8th, 2022
2 h
24 sets, 473 reps
38129.5 lbs

1. Shoulder Shrugs hex bar

Set 1: 15 x 150 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 170 lbs

Total: 7200 lbs

2. Ab GHR Crunches

Set 1: 25 x 20 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

3. Military press

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2700 lbs

4. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 62.5 lbs
Set 3: 25 x 65 lbs

Total: 4687.5 lbs

5. Arnold Presses

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

6. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 85 lbs
Set 3: 30 x 87.5 lbs

Total: 6750 lbs

7. DB lateral raises

Set 1: 15 x 20 lbs
Set 2: 15 x 24 lbs
Set 3: 18 x 24 lbs

Total: 1092 lbs

8. Ab wheel

Set 1: 20 x 195 lbs
Set 2: 20 x 195 lbs
Set 3: 20 x 195 lbs

Total: 11700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined