Shoulders and abs hypertrophy

by cmt

Settings

lbskgs

Summary

November 8th, 2021
1 h
24 sets, 416 reps
42705 lbs

1. Shoulder Shrugs

Set 1: 12 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 15 x 205 lbs

Total: 7635 lbs

2. Ab GHR Crunches

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11400 lbs

3. Military press

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 55 lbs

Total: 2055 lbs

4. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4000 lbs

5. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

6. Ab cable crunches

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 85 lbs

Total: 6125 lbs

7. Cable cross shoulder pull

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 26 lbs

Total: 990 lbs

8. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined