Shoulders and abs

by cmt

Settings

lbskgs

Summary

August 2nd, 2017
2 h
24 sets, 479 reps
43550 lbs

1. Ab cable crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 50 x 75 lbs

Total: 8250 lbs

2. DB lateral raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

4. Barbell upright row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 10175 lbs

6. Cable low shoulder pull

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 10 lbs

Total: 390 lbs

7. Stability ball crunches

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 30 x 45 lbs

Total: 3600 lbs

8. Military press

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined