Shoulders and abs

by cmt

Settings

lbskgs

Summary

September 28th, 2021
1 h
24 sets, 390 reps
34035 lbs

1. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs

Total: 840 lbs

2. Ab cable crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5000 lbs

3. Shoulder Shrugs

Set 1: 12 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 155 lbs

Total: 5085 lbs

4. Stability ball crunches

Set 1: 25 x 40 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3250 lbs

5. Military press

Set 1: 12 x 46 lbs
Set 2: 12 x 47 lbs
Set 3: 15 x 48 lbs

Total: 1836 lbs

6. Ab wheel

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

7. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 26 lbs

Total: 924 lbs

8. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined