Shoulders and abs

by cmt

Settings

lbskgs

Summary

August 14th, 2019
2 h
30 sets, 465 reps
49870 lbs

1. Shoulder Shrugs

Set 1: 5 x 265 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 295 lbs
Set 5: 10 x 305 lbs

Total: 8650 lbs

2. Ab cable crunches

Set 1: 30 x 77.5 lbs
Set 2: 30 x 82.5 lbs
Set 3: 30 x 87.5 lbs
Set 4: 30 x 92.5 lbs
Set 5: 30 x 97.5 lbs

Total: 13125 lbs

3. Military press

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 105 lbs

Total: 2375 lbs

4. Stability ball crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs
Set 4: 30 x 80 lbs
Set 5: 30 x 80 lbs

Total: 12000 lbs

5. Cable low shoulder pull

Set 1: 8 x 7.5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 12.5 lbs
Set 5: 8 x 12.5 lbs

Total: 420 lbs

6. Ab wheel

Set 1: 10 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 15 x 190 lbs

Total: 13300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined