Shoulders and easy legs

by cmt

Settings

lbskgs

Summary

November 5th, 2013
12 h
30 sets, 584 reps
47400 lbs

1. DB lateral raises

Set 1: 20 x 17.5 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1550 lbs

2. Shoulder Shrugs

Set 1: 20 x 245 lbs
Set 2: 15 x 265 lbs
Set 3: 12 x 275 lbs
Set 4: 12 x 275 lbs

Total: 15475 lbs

3. Glute kickbacks

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

4. Leg curls

Set 1: 20 x 90 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7500 lbs

5. Machine selectorized shoulder press

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 32.5 lbs

Total: 2150 lbs

6. Glute bridges

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 25 x 185 lbs

Total: 15725 lbs

7. Cable cross shoulder pull

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

8. Reverse DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined