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Shoulders and easy legs

by cmt

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Summary

  • event_availableOctober 18th, 2013
  • schedule14 minutes
  • equalizer40 sets,  795 reps
  • fitness_center46425.18 lbs

1. Leg press

  • Set 1: 20 x 122.47 lbs
  • Set 2: 20 x 163.29 lbs
  • Set 3: 20 x 163.29 lbs
  • Set 4: 20 x 163.29 lbs

Total: 12246.99 lbs

2. DB lateral raises

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs
  • Set 4: 20 x 6.8 lbs

Total: 453.59 lbs

3. Kneeling leg curls

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 11.34 lbs

Total: 771.11 lbs

4. Shoulder Shrugs

  • Set 1: 20 x 102.06 lbs
  • Set 2: 20 x 102.06 lbs
  • Set 3: 20 x 102.06 lbs
  • Set 4: 20 x 102.06 lbs

Total: 8164.66 lbs

5. Hip Adduction

  • Set 1: 20 x 113.4 lbs
  • Set 2: 20 x 113.4 lbs
  • Set 3: 20 x 113.4 lbs
  • Set 4: 15 x 113.4 lbs

Total: 8504.86 lbs

6. Cable cross shoulder pull

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs
  • Set 4: 20 x 6.8 lbs

Total: 476.27 lbs

7. Hip Abduction

  • Set 1: 20 x 122.47 lbs
  • Set 2: 20 x 122.47 lbs
  • Set 3: 20 x 122.47 lbs
  • Set 4: 20 x 122.47 lbs

Total: 9797.6 lbs

8. Cable low shoulder pull

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 3.4 lbs

Total: 204.12 lbs

9. Row/rear deltoid

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2540.12 lbs

10. Leg extensions

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 40.82 lbs

Total: 3265.87 lbs