Englishexpand_more

Shoulders and easy legs

by cmt

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Summary

  • event_availableOctober 18th, 2013
  • schedule14 minutes
  • equalizer40 sets,  795 reps
  • fitness_center102350 lbs

1. Leg press

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 360 lbs
  • Set 3: 20 x 360 lbs
  • Set 4: 20 x 360 lbs

Total: 27000 lbs

2. DB lateral raises

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs
  • Set 4: 20 x 15 lbs

Total: 1000 lbs

3. Kneeling leg curls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 25 lbs

Total: 1700 lbs

4. Shoulder Shrugs

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs
  • Set 4: 20 x 225 lbs

Total: 18000 lbs

5. Hip Adduction

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 20 x 250 lbs
  • Set 4: 15 x 250 lbs

Total: 18750 lbs

6. Cable cross shoulder pull

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs
  • Set 4: 20 x 15 lbs

Total: 1050 lbs

7. Hip Abduction

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs
  • Set 4: 20 x 270 lbs

Total: 21600 lbs

8. Cable low shoulder pull

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 7.5 lbs

Total: 450 lbs

9. Row/rear deltoid

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

10. Leg extensions

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs