Shoulders and legs

by cmt

Settings

lbskgs

Summary

December 13th, 2013
2 h
40 sets, 400 reps
47450 lbs

1. Shoulder Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 295 lbs
Set 4: 10 x 315 lbs

Total: 11100 lbs

2. Leg press

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs
Set 4: 10 x 450 lbs

Total: 18000 lbs

3. DB lateral raises

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 25 lbs

Total: 825 lbs

4. Arnold Presses

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

5. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6000 lbs

6. Cable low shoulder pull

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 450 lbs

7. Glute kickbacks

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

8. Cable cross shoulder pull

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 27.5 lbs

Total: 875 lbs

9. Leg curls

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3800 lbs

10. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined