Englishexpand_more

Shoulders and legs

by cmt

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Summary

  • event_availableOctober 25th, 2013
  • schedule12 h
  • equalizer30 sets,  570 reps
  • fitness_center57645 lbs

1. Shoulder Shrugs

  • Set 1: 20 x 245 lbs
  • Set 2: 20 x 245 lbs
  • Set 3: 20 x 245 lbs

Total: 14700 lbs

2. Leg press

  • Set 1: 20 x 410 lbs
  • Set 2: 20 x 410 lbs
  • Set 3: 20 x 410 lbs

Total: 24600 lbs

3. Deadlifts

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs

Total: 3375 lbs

4. DB lateral raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 720 lbs

5. Leg curls

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

6. Reverse DB flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

7. Leg extensions

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

8. Cable cross shoulder pull

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 850 lbs

9. Glute kickbacks

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

10. Arnold Presses

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 15 lbs

Total: 800 lbs