Shoulders and legs

by cmt

Settings

lbskgs

Summary

October 30th, 2014
1 h
33 sets, 467 reps
NaN lbs

1. Good mornings

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 20 lbs

Total: 700 lbs

2. Arnold Presses

Set 1: 10 x 7 lbs
Set 2: 10 x 7 lbs
Set 3: 15 x 8 lbs

Total: 260 lbs

3. Squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 20 lbs

Total: 700 lbs

4. DB lateral raises

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 15 x 4 lbs

Total: 140 lbs

5. Planks

Set 1: 30 x null lbs
Set 2: 45 x null lbs
Set 3: 60 x null lbs

Total: NaN lbs

6. Step ups

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs

Total: 240 lbs

7. Military press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. DB squat raises

Set 1: 10 x 10 lbs
Set 2: 11 x 15 lbs
Set 3: 15 x 20 lbs

Total: 565 lbs

9. Shoulder Shrugs

Set 1: 10 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 15 x 20 lbs

Total: 720 lbs

10. Ab wheel

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

11. Ab Straps

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined