Shoulders and legs

by cmt

Settings

lbskgs

Summary

November 30th, 2013
2 h
24 sets, 238 reps
16347.47 lbs

1. Shoulder Shrugs

Set 1: 10 x 102.06 lbs
Set 2: 10 x 111.13 lbs
Set 3: 10 x 111.13 lbs

Total: 3243.19 lbs

2. Leg press

Set 1: 10 x 204.12 lbs
Set 2: 10 x 244.94 lbs
Set 3: 8 x 285.76 lbs

Total: 6776.67 lbs

3. DB lateral raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs

Total: 272.16 lbs

4. Arnold Presses

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs

Total: 476.27 lbs

5. Squats

Set 1: 10 x 61.23 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 70.31 lbs

Total: 1973.13 lbs

6. Step ups

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs

Total: 952.54 lbs

7. Cable low shoulder pull

Set 1: 10 x 2.27 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 6.8 lbs

Total: 136.08 lbs

8. Glute bridges

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined