Shoulders and legs

by cmt

Settings

lbskgs

Summary

November 30th, 2013
2 h
24 sets, 238 reps
36040 lbs

1. Shoulder Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs

Total: 7150 lbs

2. Leg press

Set 1: 10 x 450 lbs
Set 2: 10 x 540 lbs
Set 3: 8 x 630 lbs

Total: 14940 lbs

3. DB lateral raises

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

4. Arnold Presses

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

5. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs

Total: 4350 lbs

6. Step ups

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

7. Cable low shoulder pull

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs

Total: 300 lbs

8. Glute bridges

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined