Shoulders and legs

by cmt

Settings

lbskgs

Summary

September 29th, 2014
1 h
30 sets, 405 reps
NaN lbs

1. Good mornings

Set 1: 10 x 20 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 950 lbs

2. Arnold Presses

Set 1: 10 x 7 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 9 lbs

Total: 240 lbs

3. Squats

Set 1: 10 x 20 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 950 lbs

4. DB lateral raises

Set 1: 10 x 4 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 6 lbs

Total: 150 lbs

5. Planks

Set 1: 30 x null lbs
Set 2: 45 x null lbs
Set 3: 60 x null lbs

Total: NaN lbs

6. Calf raises

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

7. Cable shoulder pulldowns

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Rack pulls

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1000 lbs

9. DB shoulder shrugs

Set 1: 10 x 26.46 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 39.68 lbs

Total: 992.08 lbs

10. Ab wheel

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined