Shoulders and triceps

by cmt

Settings

lbskgs

Summary

November 22nd, 2021
1 h
18 sets, NaN reps
NaN lbs

1. Shoulder Shrugs hex bar

Set 1: 12 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 220 lbs

Total: 7560 lbs

2. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 15 x 75 lbs

Total: 2835 lbs

3. DB lateral raises

Set 1: 12 x 30 lbs

Total: 360 lbs

4. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

5. Small bar tricep cable pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

6. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: null x 60 lbs

Total: NaN lbs

7. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: null x 55 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined