Shoulders and triceps

by cmt

Settings

lbskgs

Summary

December 2nd, 2021
2 h
24 sets, 321 reps
24072 lbs

1. Shoulder Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 15 x 225 lbs

Total: 8415 lbs

2. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

3. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

4. Small bar tricep cable pushdowns

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 15 x 62.5 lbs

Total: 2437.5 lbs

5. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Tricep rope pushdowns

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 15 x 57.5 lbs

Total: 2242.5 lbs

7. Single arm cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 15 x 26 lbs

Total: 1002 lbs

8. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined