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Shoulders and triceps

by cmt

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Summary

  • event_availableDecember 2nd, 2021
  • schedule2 h
  • equalizer24 sets,  321 reps
  • fitness_center10918.88 lbs

1. Shoulder Shrugs

  • Set 1: 12 x 92.99 lbs
  • Set 2: 12 x 97.52 lbs
  • Set 3: 15 x 102.06 lbs

Total: 3816.98 lbs

2. Floor skull crushers

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1503.66 lbs

3. Arnold Presses

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 884.51 lbs

4. Small bar tricep cable pushdowns

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 15 x 28.35 lbs

Total: 1105.63 lbs

5. Military press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Tricep rope pushdowns

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 15 x 26.08 lbs

Total: 1017.18 lbs

7. Single arm cable shoulder pulldowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs

Total: 454.5 lbs

8. Seated DB tricep raises

  • Set 1: 15 x 22.68 lbs
  • Set 2: 18 x 22.68 lbs
  • Set 3: 18 x 22.68 lbs

Total: 1156.66 lbs