Englishexpand_more

Shoulders/Back/Triceps

by cmt

Settings

List View

Summary

  • event_availableApril 3rd, 2016
  • schedule2 h
  • equalizer36 sets,  294 reps
  • fitness_center41500 lbs

1. Shoulder Shrugs

  • Set 1: 8 x 315 lbs
  • Set 2: 8 x 335 lbs
  • Set 3: 8 x 355 lbs
  • Set 4: 8 x 365 lbs
  • Set 5: 8 x 375 lbs

Total: 13960 lbs

2. Floor skull crushers

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 110 lbs

Total: 4000 lbs

3. Military press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 97.5 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 102.5 lbs

Total: 1975 lbs

4. Seated DB tricep raises

  • Set 1: 5 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 1750 lbs

5. DB lateral raises

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1520 lbs

6. Narrow grip bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 150 lbs

Total: 2850 lbs

7. Cable shoulder pulldowns

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 32.5 lbs
  • Set 3: 8 x 32.5 lbs
  • Set 4: 8 x 32.5 lbs
  • Set 5: 10 x 32.5 lbs

Total: 1345 lbs

8. Dips

  • Set 1: 15 x 188 lbs
  • Set 2: 15 x 188 lbs
  • Set 3: 15 x 188 lbs
  • Set 4: 15 x 188 lbs
  • Set 5: 15 x 188 lbs

Total: 14100 lbs