Englishexpand_more

Shoulders/Back/Triceps

by cmt

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Summary

  • event_availableApril 7th, 2016
  • schedule2 h
  • equalizer30 sets,  231 reps
  • fitness_center27565 lbs

1. Shoulder Shrugs

  • Set 1: 8 x 325 lbs
  • Set 2: 8 x 345 lbs
  • Set 3: 8 x 355 lbs
  • Set 4: 8 x 375 lbs
  • Set 5: 8 x 385 lbs

Total: 14280 lbs

2. DB tricep kickbacks

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 5 x 80 lbs

Total: 2520 lbs

3. Seated ez bar tricep extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 2840 lbs

4. DB lateral raises

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2320 lbs

5. Tricep rope pushdowns

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 5 x 65 lbs

Total: 2005 lbs

6. Barbell upright row

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 100 lbs

Total: 3600 lbs