Shoulders & biceps

by cmt

Settings

lbskgs

Summary

September 17th, 2024
3 h
41 sets, 233 reps
25057.5 lbs

1. Shoulder Shrugs

Set 1: 5 x 175 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 205 lbs
Set 5: 8 x 215 lbs

Total: 5520 lbs

2. Hammer curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1225 lbs

3. Reverse shoulder shrugs

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 185 lbs

Total: 3975 lbs

4. Seated DB curls

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 27.5 lbs
Set 4: 5 x 27.5 lbs
Set 5: 5 x 30 lbs

Total: 650 lbs

5. Shoulder Shrugs hex bar

Set 1: 5 x 180 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 220 lbs

Total: 5000 lbs

6. Cable curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 52.5 lbs
Set 4: 5 x 52.5 lbs
Set 5: 5 x 55 lbs

Total: 1275 lbs

7. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

8. DB preacher curls

Set 1: 5 x 20 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 22.5 lbs
Set 4: 5 x 22.5 lbs
Set 5: 5 x 25 lbs

Total: 562.5 lbs

9. Exercise bike L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined