Shoulders & biceps

by cmt

Settings

lbskgs

Summary

September 17th, 2024
3 h
41 sets, 233 reps
11365.89 lbs

1. Shoulder Shrugs

Set 1: 5 x 79.38 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 88.45 lbs
Set 4: 5 x 92.99 lbs
Set 5: 8 x 97.52 lbs

Total: 2503.83 lbs

2. Hammer curls

Set 1: 5 x 20.41 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 555.65 lbs

3. Reverse shoulder shrugs

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 79.38 lbs
Set 5: 5 x 83.91 lbs

Total: 1803.03 lbs

4. Seated DB curls

Set 1: 5 x 9.07 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 12.47 lbs
Set 4: 5 x 12.47 lbs
Set 5: 5 x 13.61 lbs

Total: 294.84 lbs

5. Shoulder Shrugs hex bar

Set 1: 5 x 81.65 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 90.72 lbs
Set 4: 5 x 95.25 lbs
Set 5: 5 x 99.79 lbs

Total: 2267.96 lbs

6. Cable curls

Set 1: 5 x 20.41 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 23.81 lbs
Set 4: 5 x 23.81 lbs
Set 5: 5 x 24.95 lbs

Total: 578.33 lbs

7. DB lateral raises

Set 1: 5 x 18.14 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 18.14 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

8. DB preacher curls

Set 1: 5 x 9.07 lbs
Set 2: 5 x 10.21 lbs
Set 3: 5 x 10.21 lbs
Set 4: 5 x 10.21 lbs
Set 5: 5 x 11.34 lbs

Total: 255.15 lbs

9. Exercise bike L8

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined