shoulders & cardio

by cmt

Settings

lbskgs

Summary

June 1st, 2023
2 h
17 sets, 228 reps
18690 lbs

1. Shoulder Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 225 lbs

Total: 7740 lbs

2. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 26 lbs

Total: 1080 lbs

4. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1080 lbs

6. Front Barbell Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

7. Exercise bike random hill L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined