Englishexpand_more

shoulders & cardio

by cmt

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Summary

  • event_availableJanuary 29th, 2024
  • schedule1 h
  • equalizer19 sets,  174 reps
  • fitness_centerNaN lbs

1. Shoulder Shrugs

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 230 lbs

Total: 3640 lbs

2. DB lateral raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 480 lbs

3. Reverse shoulder shrugs

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 195 lbs

Total: 4560 lbs

4. Arnold Presses

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 640 lbs

5. Military press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 840 lbs

6. Cable shoulder pulldowns

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 500 lbs

7. Exercise bike random hill L6

  • Set 1: 30 x undefined lbs

Total: NaN lbs