shoulders & cardio

by cmt

Settings

lbskgs

Summary

October 12th, 2024
1 h
21 sets, 115 reps
15956.5 lbs

1. Shoulder Shrugs

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 8 x 245 lbs

Total: 6360 lbs

2. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 7 x 50 lbs

Total: 1300 lbs

3. Shoulder Shrugs hex bar

Set 1: 5 x 210 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 240 lbs
Set 5: 8 x 240 lbs

Total: 6420 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 25 lbs
Set 2: 5 x 26 lbs
Set 3: 5 x 27.5 lbs
Set 4: 5 x 28 lbs
Set 5: 6 x 29 lbs

Total: 706.5 lbs

5. Wind sprints @ 10 seconds

Set 1: 6 x 195 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined