shoulders & cardio

by cmt

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Summary

  • event_availableDecember 14th, 2023
  • schedule2 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Shrugs

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 230 lbs

Total: 5280 lbs

2. DB lateral raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 210 lbs

Total: 4920 lbs

4. Arnold Presses

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 880 lbs

5. Military press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 1200 lbs

6. Front Barbell Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 560 lbs

7. Cable shoulder pulldowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: null x 25 lbs

Total: NaN lbs

8. Wrist roll-ups platform

  • Set 1: 8 x 4 lbs
  • Set 2: 8 x 4 lbs
  • Set 3: null x 4 lbs

Total: NaN lbs

9. Exercise bike random hill L6

  • Set 1: 30 x 194 lbs

Total: 5820 lbs