Englishexpand_more

shoulders & cardio

by cmt

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Summary

  • event_availableDecember 14th, 2023
  • schedule2 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Shrugs

  • Set 1: 8 x 92.99 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 8 x 104.33 lbs

Total: 2394.97 lbs

2. DB lateral raises

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

3. Shoulder Shrugs hex bar

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 8 x 95.25 lbs

Total: 2231.67 lbs

4. Arnold Presses

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 399.16 lbs

5. Military press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 24.95 lbs

Total: 544.31 lbs

6. Front Barbell Raises

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs

7. Cable shoulder pulldowns

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: null x 11.34 lbs

Total: NaN lbs

8. Wrist roll-ups platform

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: null x 1.81 lbs

Total: NaN lbs

9. Exercise bike random hill L6

  • Set 1: 30 x 88 lbs

Total: 2639.91 lbs