shoulders & cardio

by cmt

Settings

lbskgs

Summary

November 4th, 2023
1 h
19 sets, 164 reps
16260 lbs

1. Shoulder Shrugs

Set 1: 8 x 205 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 225 lbs

Total: 5160 lbs

2. DB lateral raises

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs

Total: 760 lbs

3. Shoulder Shrugs hex bar

Set 1: 8 x 180 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 200 lbs

Total: 4560 lbs

4. Arnold Presses

Set 1: 8 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 800 lbs

5. Cable shoulder pulldowns

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

6. Front Barbell Raises

Set 1: 8 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 25 lbs

Total: 480 lbs

7. Exercise bike random hill L8

Set 1: 20 x 195 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined