shoulders & cardio

by cmt

Settings

lbskgs

Summary

September 4th, 2023
1 h
19 sets, 174 reps
16420 lbs

1. Shoulder Shrugs

Set 1: 8 x 185 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 205 lbs

Total: 4680 lbs

2. DB lateral raises

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 12.5 lbs

Total: 260 lbs

3. Shoulder Shrugs hex bar

Set 1: 8 x 150 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 170 lbs

Total: 3840 lbs

4. Arnold Presses

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs

Total: 800 lbs

5. Cable shoulder pulldowns

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

6. Front Barbell Raises

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

7. Exercise bike random hill L6

Set 1: 30 x 196 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined