shoulders & cardio

by cmt

Settings

lbskgs

Summary

January 2nd, 2023
2 h
13 sets, 174 reps
24939 lbs

1. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 245 lbs

Total: 8460 lbs

2. Shoulder Shrugs hex bar

Set 1: 12 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 220 lbs

Total: 7560 lbs

3. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 60 lbs

Total: 2070 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26.25 lbs
Set 3: 12 x 27 lbs

Total: 939 lbs

5. Exercise bike random hill L6

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined