shoulders & cardio

by cmt

Settings

lbskgs

Summary

March 8th, 2023
1 h
12 sets, 144 reps
17910 lbs

1. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 8100 lbs

2. Shoulder Shrugs hex bar

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

3. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined