shoulders & cardio

by cmt

Settings

lbskgs

Summary

April 3rd, 2023
2 h
19 sets, 249 reps
27159 lbs

1. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 230 lbs
Set 3: 15 x 235 lbs

Total: 8985 lbs

2. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Shoulder Shrugs hex bar

Set 1: 12 x 200 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 210 lbs

Total: 7380 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

6. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 22 lbs

Total: 744 lbs

7. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined