shoulders & cardio

by cmt

Settings

lbskgs

Summary

January 17th, 2023
2 h
19 sets, 255 reps
34350 lbs

1. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 15 x 245 lbs

Total: 9195 lbs

2. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1440 lbs

3. Reverse shoulder shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 155 lbs

Total: 5685 lbs

4. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

5. Shoulder Shrugs hex bar

Set 1: 12 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 220 lbs

Total: 7560 lbs

6. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 60 lbs

Total: 2070 lbs

7. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined