shoulders & cardio

by cmt

Settings

lbskgs

Summary

July 23rd, 2023
1 h
16 sets, 150 reps
18196 lbs

1. Shoulder Shrugs

Set 1: 8 x 225 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 245 lbs

Total: 5640 lbs

2. Shoulder Shrugs hex bar

Set 1: 8 x 200 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 220 lbs

Total: 5040 lbs

3. Arnold Presses

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs

Total: 600 lbs

4. Cable shoulder pulldowns

Set 1: 8 x 25 lbs
Set 2: 8 x 26 lbs
Set 3: 8 x 26 lbs

Total: 616 lbs

5. Front Barbell Raises

Set 1: 8 x 15 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 20 lbs

Total: 420 lbs

6. Exercise bike foothills L8

Set 1: 30 x 196 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined