shoulders & cardio

by cmt

Settings

lbskgs

Summary

April 29th, 2023
1 h
19 sets, 261 reps
19935 lbs

1. Shoulder Shrugs

Set 1: 15 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 225 lbs

Total: 8355 lbs

2. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. DB lateral raises

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1110 lbs

5. Back Fly’s with Exercise Band

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 10 lbs

Total: 390 lbs

6. Dumbbell Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

7. Exercise bike random hill L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined