shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

October 24th, 2022
2 h
13 sets, 201 reps
22702.5 lbs

1. Shoulder Shrugs

Set 1: 15 x 235 lbs
Set 2: 15 x 245 lbs
Set 3: 15 x 255 lbs

Total: 11025 lbs

2. DB lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1875 lbs

3. Arnold Presses

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2580 lbs

4. Cable shoulder pulldowns

Set 1: 15 x 26 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 28 lbs

Total: 1222.5 lbs

5. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined