shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

October 16th, 2021
1 h
14 sets, 196 reps
9340 lbs

1. Behind neck shoulder exercie

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 70 lbs

Total: 2260 lbs

2. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2160 lbs

3. Face pulls

Set 1: 15 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 55 lbs
Set 4: 36 x 55 lbs

Total: 3720 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined