shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

December 6th, 2022
1 h
13 sets, 180 reps
10992 lbs

1. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

2. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

3. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 15 x 26 lbs

Total: 1002 lbs

4. Front Dumbbell Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 480 lbs

5. Exercise bike L7

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined