shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

November 3rd, 2022
2 h
13 sets, 204 reps
20940 lbs

1. Shoulder Shrugs hex bar

Set 1: 15 x 200 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 220 lbs

Total: 9450 lbs

2. DB lateral raises

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1950 lbs

3. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

4. Cable shoulder pulldowns

Set 1: 15 x 26 lbs
Set 2: 15 x 27 lbs
Set 3: 15 x 27 lbs

Total: 1200 lbs

5. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined