shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

May 16th, 2022
1 h
24 sets, 300 reps
26061 lbs

1. Shoulder Shrugs

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 15 x 185 lbs

Total: 6735 lbs

2. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1080 lbs

3. Reverse shoulder shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 145 lbs

Total: 5415 lbs

4. Arnold Presses

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

5. Shoulder Shrugs hex bar

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 170 lbs

Total: 5760 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 27 lbs

Total: 936 lbs

7. Military press

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 55 lbs

Total: 2055 lbs

8. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined