Shoulders & light bench 5x5

by cmt

Settings

lbskgs

Summary

December 3rd, 2016
2 h
30 sets, 187 reps
21462 lbs

1. DB bench

Set 1: 6 x 110 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 140 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

2. Shoulder Shrugs

Set 1: 6 x 205 lbs
Set 2: 6 x 215 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 235 lbs
Set 5: 12 x 245 lbs

Total: 8220 lbs

3. DB flies

Set 1: 6 x 120 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3740 lbs

4. Cable shoulder pulldowns

Set 1: 6 x 32 lbs
Set 2: 6 x 33 lbs
Set 3: 6 x 34 lbs
Set 4: 6 x 35 lbs
Set 5: 8 x 36 lbs

Total: 1092 lbs

5. Incline DB bench

Set 1: 6 x 70 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 10 x 90 lbs

Total: 2880 lbs

6. Arnold Presses

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined