Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

January 11th, 2019
3 h
28 sets, 178 reps
25525 lbs

1. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 8 x 140 lbs

Total: 3845 lbs

2. Squats

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 7 x 170 lbs

Total: 4465 lbs

3. Box squats

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

4. Reverse band squat green

Set 1: 5 x 195 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 215 lbs

Total: 5125 lbs

5. Resistance band squat purple

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

6. Calf raises

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 18 x 155 lbs

Total: 6150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined