Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

November 13th, 2020
2 h
25 sets, 133 reps
15878 lbs

1. Good mornings

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3725 lbs

2. Squats

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 135 lbs

Total: 3260 lbs

3. Reverse band squat blue

Set 1: 5 x 185 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 200 lbs
Set 5: 6 x 205 lbs

Total: 5080 lbs

4. Box squats

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

5. cable hamstring curls

Set 1: 5 x 25 lbs
Set 2: 5 x 27.5 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 32.5 lbs
Set 5: 8 x 33.5 lbs

Total: 843 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined