Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

November 13th, 2020
2 h
25 sets, 133 reps
7202.14 lbs

1. Good mornings

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 72.57 lbs

Total: 1689.63 lbs

2. Squats

Set 1: 5 x 52.16 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 58.97 lbs
Set 5: 6 x 61.23 lbs

Total: 1478.71 lbs

3. Reverse band squat blue

Set 1: 5 x 83.91 lbs
Set 2: 5 x 86.18 lbs
Set 3: 5 x 88.45 lbs
Set 4: 5 x 90.72 lbs
Set 5: 6 x 92.99 lbs

Total: 2304.25 lbs

4. Box squats

Set 1: 5 x 43.09 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 49.9 lbs
Set 5: 8 x 52.16 lbs

Total: 1347.17 lbs

5. cable hamstring curls

Set 1: 5 x 11.34 lbs
Set 2: 5 x 12.47 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 14.74 lbs
Set 5: 8 x 15.2 lbs

Total: 382.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined