Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

August 1st, 2016
2 h
22 sets, 236 reps
23145 lbs

1. Squats

Set 1: 5 x 160 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 230 lbs

Total: 4950 lbs

2. Rack Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

3. Good mornings

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Medium grip lat pulldowns

Set 1: 20 x 85 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5300 lbs

5. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

6. Rehab floor bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined