Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

January 22nd, 2016
2 h
20 sets, 103 reps
19155 lbs

1. Squats

Set 1: 5 x 235 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 280 lbs

Total: 6625 lbs

2. Rack Squat

Set 1: 5 x 175 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 195 lbs

Total: 4625 lbs

3. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 8 x 185 lbs

Total: 5180 lbs

4. Military press

Set 1: 5 x 105 lbs
Set 2: 5 x 107 lbs
Set 3: 5 x 109 lbs
Set 4: 5 x 111 lbs
Set 5: 5 x 113 lbs

Total: 2725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined