Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

July 26th, 2016
0 minutes
20 sets, 250 reps
20005 lbs

1. Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 225 lbs

Total: 4825 lbs

2. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

3. cable hamstring curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

4. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

5. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

6. Rehab floor bench press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined