Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

December 15th, 2018
1 h
15 sets, 76 reps
4427.06 lbs

1. Squats

Set 1: 5 x 72.57 lbs
Set 2: 5 x 73.71 lbs
Set 3: 5 x 74.84 lbs
Set 4: 5 x 75.98 lbs
Set 5: 7 x 77.11 lbs

Total: 2025.29 lbs

2. Box squats

Set 1: 5 x 43.09 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 49.9 lbs
Set 5: 8 x 52.16 lbs

Total: 1347.17 lbs

3. Resistance band squat purple

Set 1: 0 x 34.02 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 52.16 lbs
Set 5: 6 x 56.7 lbs

Total: 1054.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined