Squat 5x5 progression

by cmt

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Summary

  • event_availableDecember 15th, 2018
  • schedule1 h
  • equalizer15 sets,  76 reps
  • fitness_center9760 lbs

1. Squats

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 162.5 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 167.5 lbs
  • Set 5: 7 x 170 lbs

Total: 4465 lbs

2. Box squats

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 8 x 115 lbs

Total: 2970 lbs

3. Resistance band squat purple

  • Set 1: 0 x 75 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 6 x 125 lbs

Total: 2325 lbs