Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

February 1st, 2016
1 h
16 sets, 86 reps
13525 lbs

1. Squats

Set 1: 5 x 235 lbs
Set 2: 3 x 275 lbs
Set 3: 1 x 280 lbs

Total: 2280 lbs

2. Rack Squat

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 3 x 220 lbs

Total: 5060 lbs

3. Good mornings

Set 1: 5 x 0 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 5735 lbs

4. cable hamstring curls

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined