Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

January 29th, 2016
1 h
16 sets, 86 reps
17870 lbs

1. Squats

Set 1: 5 x 235 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 280 lbs
Set 5: 5 x 285 lbs

Total: 6725 lbs

2. Resistance band squat

Set 1: 5 x 215 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 235 lbs

Total: 5625 lbs

3. Good mornings

Set 1: 6 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 185 lbs

Total: 3885 lbs

4. Military press

Set 1: 5 x 107 lbs
Set 2: 5 x 109 lbs
Set 3: 5 x 111 lbs

Total: 1635 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined