Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

February 6th, 2019
2 h
18 sets, 120 reps
18835 lbs

1. Good mornings

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Squats

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 8 x 170 lbs

Total: 4635 lbs

3. Box squats

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3365 lbs

4. Reverse band squat blue

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 8 x 225 lbs

Total: 5975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined