Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

January 7th, 2016
2 h
26 sets, 149 reps
24765 lbs

1. Squats

Set 1: 5 x 260 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 280 lbs

Total: 6750 lbs

2. DB lateral raises

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs

Total: 1400 lbs

3. Resistance band squat

Set 1: 5 x 210 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 230 lbs

Total: 5500 lbs

4. DB shoulder shrugs

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 12 x 160 lbs

Total: 7040 lbs

5. Good mornings

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

6. Arnold Presses

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined