Squat 5x5 progression

by cmt

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Summary

  • event_availableJanuary 7th, 2016
  • schedule2 h
  • equalizer26 sets,  149 reps
  • fitness_center11233.22 lbs

1. Squats

  • Set 1: 5 x 117.93 lbs
  • Set 2: 5 x 120.2 lbs
  • Set 3: 5 x 122.47 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 5 x 127.01 lbs

Total: 3061.75 lbs

2. DB lateral raises

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 31.75 lbs

Total: 635.03 lbs

3. Resistance band squat

  • Set 1: 5 x 95.25 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 5 x 99.79 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 104.33 lbs

Total: 2494.76 lbs

4. DB shoulder shrugs

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 72.57 lbs
  • Set 5: 12 x 72.57 lbs

Total: 3193.29 lbs

5. Good mornings

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs

Total: 1258.72 lbs

6. Arnold Presses

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 589.67 lbs