Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

September 28th, 2016
2 h
10 sets, 50 reps
12000 lbs

1. Squats

Set 1: 5 x 200 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 240 lbs

Total: 5500 lbs

2. Reverse band squat

Set 1: 5 x 240 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 260 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 280 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined