Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

September 21st, 2016
2 h
10 sets, 50 reps
5329.71 lbs

1. Squats

Set 1: 5 x 88.45 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 97.52 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 106.59 lbs

Total: 2438.06 lbs

2. Reverse band squat

Set 1: 5 x 106.59 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 115.67 lbs
Set 4: 5 x 120.2 lbs
Set 5: 5 x 124.74 lbs

Total: 2891.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined