Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

September 21st, 2016
2 h
10 sets, 50 reps
11750 lbs

1. Squats

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 235 lbs

Total: 5375 lbs

2. Reverse band squat

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 275 lbs

Total: 6375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined