Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

August 15th, 2016
2 h
20 sets, 153 reps
19207 lbs

1. Squats

Set 1: 5 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 235 lbs

Total: 5375 lbs

2. Box squats

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 175 lbs

Total: 3875 lbs

3. cable hamstring curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 36 lbs

Total: 1272 lbs

4. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

5. Calf raises

Set 1: 5 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs

Total: 8325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined