Squat 5x5 progression

by cmt

Settings

lbskgs

Summary

August 11th, 2016
2 h
18 sets, 152 reps
16063 lbs

1. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 230 lbs

Total: 5250 lbs

2. Resistance band squat

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

3. Good mornings

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. cable hamstring curls

Set 1: 12 x 34 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1248 lbs

5. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined